Reasons for Bleeding Gums

If you’re experiencing bleeding gums, you’re not alone. While a small amount of blood is not a cause of concern, regular bleeding is. Below we share common reasons for bleeding gums and when to seek help from your dentist.  

Common Reasons for Bleeding Gums

There are a variety of reasons for bleeding gums. The main reason for bleeding gums is gingivitis. Gingivitis is the occurrence of plaque buildup along the gum line. This buildup leads to inflammation of the gums and can cause bleeding. Other reasons for bleeding gums include:

Brushing too hard

Brushing your teeth too hard makes you more likely to experience bleeding gums. Brushing your teeth properly and using a soft bristle toothbrush is essential. 

Ill-Fitting Dentures

If you have dentures that do not fit correctly, you are more likely to experience bleeding gums. If they do not fit properly, they will likely irritate and scratch your gums, leading to sores that can eventually bleed. 

Pregnancy Gingivitis

Pregnant women are more susceptible to plaque buildup due to hormonal changes. The plaque buildup then leads to inflammation along the gums and bleeding. This form of gingivitis will likely subside postpartum, especially if you keep up good oral habits and visit the dentist for regular cleanings. 

Blood thinners

Blood thinners make it more difficult for your blood to form clots. Due to this, these types of medications thin out your blood and can cause your gums to bleed. Tell your dentist before any dental procedure if you are on any blood thinning medications. 

Health Issues

Bleeding gums can indicate health concerns such as anemia, diabetes, leukemia, and liver disease. Be sure to contact your doctor if you are experiencing bleeding gums and other symptoms of these health concerns.    

Vitamin deficiency and poor diet

A poor diet, or one high in acidic or sugary foods and drinks, can lead to your gums bleeding. These foods and beverages can damage your teeth and gums, especially if you are not properly brushing your teeth. 

If your diet lacks specific vitamins, you are also more likely to experience bleeding gums. These vitamins include:

• Vitamin A
• Vitamin C
• Vitamin K

It is essential to eat a well-balanced diet to ensure you are getting enough vitamins to help protect your teeth and gums. 

When should I be concerned about bleeding gums?

When you first notice that your gums are bleeding, you should pay close attention to how much they are bleeding and how often. You should not be overly concerned if it occurs once or twice. However, if your bleeding gums worsen, especially when practicing good oral hygiene, you should contact your dentist.

How long should bleeding gums last?

Bleeding gums can last 3 to 10 days. If bleeding continues, be sure to reach out to your dentist. 

How can I treat bleeding gums at home?

If you are experiencing bleeding gums, it is best to use a saltwater rinse. Add one teaspoon of salt to half a cup of warm water. Swish the mixture around your mouth for 30 seconds before spitting it out. Saltwater will reduce inflammation and ease discomfort.

Should I brush my teeth if my gums are bleeding?

Yes, it is important to continue practicing good oral health by brushing your teeth twice daily and flossing once daily. 

How can I avoid bleeding gums when flossing?

Regularly flossing can prevent gums from bleeding. Flossing will remove plaque from your teeth and gums that developed throughout the day. Removing this plaque will help keep your gums healthy and prevent gingivitis. While in the short-term, flossing may seem to be a culprit of bleeding gums, a regular flossing routine will prevent gums from bleeding in the long term.  

Are you concerned about your gums?

If you have any questions regarding your gums or are experiencing bleeding gums, reach out to one of our five convenient locations. Our team can help evaluate your bleeding gums and create a plan to improve your gum health.