Reasons Cold Weather Cause Your Teeth to Hurt

Michigan’s winter is in full force, and much of the United States is experiencing colder temperatures too. The colder temperatures can have a variety of effects on our bodies. The dry winter air pulls moisture from our skin, cold air can cause wheezing and shortness of breath, and more. Your teeth are also an area of your body that might be affected during the cold months. Read on to learn why cold weather can cause your teeth to hurt.  

Why do your teeth hurt during cold weather?

Like many things, your teeth contract and expand, which is the main reason teeth hurt during cold weather. As the temperature drops and your teeth adjust, tiny cracks can form in your teeth. While these tiny cracks do not impact the strength of your teeth, they expose the sensitive layer under your dental enamel, known as dentin. Dentin is where nerve fibers are in your teeth. As these nerve fibers are exposed, it leads to the irritation you feel during the cold weather.   

How can I stop my teeth from hurting during cold weather?

If you are experiencing tooth sensitivity during the winter months and there are no underlying dental issues, there may be a few simple fixes. When outside, breathing through your nose instead of your mouth can help cut down on the cold air reaching your teeth. 

Practicing good oral hygiene, such as brushing your teeth twice daily and flossing once, can help prevent discomfort when using the right products. Switching to a soft bristle toothbrush or replacing your soft brush if it’s past its prime can help to alleviate tooth discomfort. Be sure you are brushing softly when doing so as well. Starting to use toothpaste that is specific for sensitive teeth might also be beneficial. 

Teeth whitening can also cause your teeth to be more sensitive. If you are whitening your teeth and they are sensitive to the cold air, it would be advisable to stop whitening until it warms up again. If it is necessary to whiten your teeth during the cold months, consider the best whitening options for sensitive teeth. 

Acidic foods are also responsible for making your teeth more sensitive. Avoid foods that are highly acidic such as citrus fruits, pop, tomatoes, alcohol, and some condiments. If you eat these acidic foods, try to pair them with foods such as whole grains, nuts, and most vegetables that are lower in acid to neutralize the acidity. Drinking plenty of water can also help wash away highly acidic foods.

If these simple fixes do not help alleviate the pain you are experiencing, it is time to see your dentist. You may be having a dental issue that you are not aware of yet. If you are not experiencing any dental health issues, a fluoride treatment might be able to help with your sensitivity.  

Experiencing tooth sensitivity in the winter?

Fortson Dentistry provides dental services from our multiple locations throughout Southeast Michigan. Contact us to set up an appointment.